Here is a special precinct of Lee-Sah's Memorial Lhasa Apso Shrine -- a place of refuge where anyone can learn the profound and sacred art of Lhasa Apso Meditation. Follow these easy steps to achieve a state of deep peace and even achieve tangible physical results.

The Steps

  1. Find a quiet place next to somebody where you feel relaxed.
  2. Drop down on all fours and look up.
  3. Breathe deeply and slowly, using your diaphragm and abdominal muscles.
  4. Widen your eyes so they get big and round and tremble a little.
  5. As you exhale, chant the following mantra:
    Om Mani Padme Beef Stick
    Om Mani Padme Beef Stick
    Om Mani Padme Beef Stick...
    I Want My Beef Stick
    I Want My Beef Stick...
    ...NOW!
  6. Eventually you should be rewarded with a Beef Stick strip.

Proper Body Position For Meditation
Lee-Sah Asleep

Incorrect
Meditation is not an excuse to fall asleep, even though it may make you look cute.		 Lee-Sah Meditating

Correct
Note how focused - and cute - this position is. This is the meditative pose of an adept.
Proper Use of the Eyes During Meditation
Closed Eyes

Incorrect
Don't close your eyes. Here again, meditation is not sleep		 Half-Open Eyes

Incorrect
Don't half-close your eyes. The eyes should have strong focus during meditation.

Correct
This is the proper way to use the eyes when meditating. The eyes of this expert show intense focus.